Effective chronic ankle instability (CAI) rehabilitation necessitates personalised interventions, considering patient factors and longer training durations. Combining balance, strength, and manual therapy yields the best
Generally, aerobic exercise is beneficial and safe for Rheumatoid Arthritis patients. Aerobic exercise has a certain alleviating effect on symptoms and has shown to improve
While antidepressants and running had comparable effects on mental health perhaps unsurprisingly running outperformed antidepressants on physical health! Context Antidepressants and running are both effective
Supervised physiotherapy should be prioritised and advocated over usual care given the significant improvements in pain, functional ability and disease activity. While supervised sessions are
Early identification of at-risk individuals (e.g. those with previous joint trauma, obesity, or high-impact occupational loading) is essential. Patient education and behavioural interventions should be
Encourage and advise patients to engage in just 1-2 exercise sessions per week as it can provide cognitive health benefits and lower dementia risk. Adapt
Forward head posture is significantly correlated with neck pain in adults and older individuals, though this association wasn’t found in adolescents. Neck pain often correlates
Encourage tailored exercise interventions for core and trunk strengthening in postpartum women with lumbopelvic pain (LBPP) based on pain severity, disability level and postpartum recovery
Combined training is more effective than aerobic training alone in improving cardiorespiratory fitness and body composition in patients with CAD. To maximise the management of
