Taking control: your journey to reach your goals

A person stands on a mountaintop at sunrise, arms outstretched, symbolising empowerment and freedom against a vibrant sky.

Hello, and welcome to our resources section for people living with chronic pain.  

We have developed various helpful resources, based on the latest research into the management of chronic pain to help you live the life you want to live, despite your pain.  

We invite you to start your own journey. These resources and tools are designed to help you understand pain, take control, and set goals that matter to you. Your coach will be there to guide you, drawing from their experience with chronic pain management to help you find what works best for you. Ultimately, this is your journey, and you set the direction.